Hi. I’m Dr. Heather Natterstad
I’m glad you are here. Reaching out for help is never easy.
No one wakes up thinking “yay! this is the perfect day to reach out to a perfect stranger to talk about all the things I’d rather not think about..” yet here you are. That part of you that is fighting for things to be better is strong enough to reach out.
Now all you have to do is find the right therapist – fun. I know. I’ve been there. It isn’t fun but the search is worth it. I hope the info I provide below can begin to help you decide if we are a good match. If you think we might be, we can also schedule a free 15-minute call to confirm or disconfirm that. Please know that if we aren’t a good fit, I will do my best to refer you to someone who might be. Yes, it’s that important.
As mentioned before, I specialize in trauma and in preventing and treating compassion fatigue. I work primarily with adults and couples but conduct assessments with adolescents as well. I am multicultural, meaning, I grew up navigating two countries, cultures, and languages. I am bilingual in French and English.on.
On a more personal note, in my off-time, I love spending time with my husband, our family including our 5 adult children, their spouses, and our first grandbaby. I love the outdoors, Indian and French food, and listening to live music. I love photography and this year am learning how to play guitar.
My approach
My approach to therapy is collaborative and relational. I believe each individual has a unique story. It will take time for me to get to know you, your story, your history, the factors that are contributing to your distress, and your goals. As I gain a better understanding of you, I will develop an evidence based plan for therapy that I will share with you. There may several options but I will explain them to you and together we’ll decide what to focus on and how. I understand that therapy is an investment of your time and resources so I will regularly check in with you to see how you feel therapy is going and adjust accordingly.
I have been trained in a number of therapies but largely draw from Act and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, Cognitive Behavioral Therapy (CBT) and the Healing Affective and Emotional Responses to Trauma (HEART model). I also include mindfulness and somatic interventions.
Individual Therapy
Domestic Violence, Interpersonal Violence, Sexual Assault, Childhood Abuse
One of my specialties is addressing and processing interpersonal violence experienced in the context of romantic relationships, and /or domestic violence which may have been at the hands of a partner, or of family members such as parents, stepparents, siblings, and extended family members.
Abuse robs individuals of their sense of self including their trust in themselves, others, and the world in general. Therapy involves learning how these traumatic experiences have affected you psychologically, physically, and emotionally, learning coping skills to reduce your distress, discovering the mechanisms that allowed you to survive, and helping you to rebuilt trust in yourself and others.
Organizational Abuse and Religious Trauma
Sadly, organizational abuse is ramped, and the effects are devastating, especially when they also involve spirituality or religion. As with interpersonal abuse, the effects erode at your sense of self such that it is hard to trust your perceptions. When religious trauma occurs, it further undermines and destroys your sacred sense of self such that you question your standing with God and faith.
Therapy involves identifying and labeling experiences of religious abuse and learning about their effects. It includes challenging the core beliefs that have developed related to self, faith and God, and reevaluating spiritual messages used to coerce and manipulate against what Scripture says.
Compassion Fatigue
My other specialty is preventing and treating compassion fatigue in helping processionals. Compassion fatigue can happen when those who help traumatized individuals become themselves traumatized. It can lead to symptoms of Post-Traumatic Stress Disorder and eventually to burn out.
Therapy: As a certified Compassion Fatigue Therapist, I have been trained to identify and treat the various aspects of Compassion Fatigue such as Vicarious Traumatization, Secondary Traumatic Stress, and Burn-out. Although these terms are sometimes used interchangeably, they represent different aspects of compassion fatigue. Therapy involves assessing where you land in each of these areas, as well as evaluating your strengths. We then would collaborate on what to address.
Workshops: As a Certified Compassion Fatigue Educator, I conduct workshops on Compassion Fatigue for teams of mental health clinicians and social workers in which participants learned to identify symptoms in themselves and begin implementing strategies to prevent or seek help for Compassion Fatigue.
Couple’s Therapy
It takes a lot of hard work to create and maintain healthy relationships. It can be even more difficult when one or both partners have experienced trauma or may be neurodivergent. When there is a trauma history, the residuals from traumatic events can hijack the relationship and make it hard for partners to show up the way they want to. When there is neurodivergence, learning about how this impacts couples is key. In both cases, therapy involves learning about what is most meaningful to each of you, and to you as a couple. When there is trauma, it will involve learning about how the residuals may be showing up in your relationship and how to connect in more meaningful ways. erventions.
ADHD Assessments
Not everyone leans in the same manner. People are usually some combination of visual, auditory, or “hands-on” learners. When trauma is present, symptoms can mimic a learning disorder. Sometimes learning disorders are present on top of trauma. Gaining clarity of where symptoms come from helps to make sure you get the most relevant treatment. For example, trauma can cause problems with attention which may be viewed as ADHD. If this is the case, treating the trauma will better help to reduce the symptoms than treating you as if you have ADHD. I provide comprehensive ADHD assessments for adolescents and adults.
Education & Training
I graduated Summa Cum Laud with my Bachelor of Arts in Psychology and a minor in Pastoral Care from Norwest University. I obtained my Master of Arts in Psychology and my Doctorate in Counseling Psychology (PsyD) from Northwest University.
Over the course of my training I have worked in a community mental health center, a private practice specializing in intimacy issues, and an advocacy center and shelter for survivors of domestic violence, sexual assaults, and human trafficking.
I have completed extensive training through the Green Cross Academy of Traumatology including treating PTSD, sexual trauma, traumatized families, domestic violence, and psychological first aid, and am a certified Compassion Fatigue Therapist and Educator.
I have been trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Lifespan Integration (level 1), Gottman Couple’s Therapy (level 1), Healing Affective and Emotional Response to Trauma (HEART model), and Motivational Interviewing (MI).
I am currently being trained in Psychodynamic Therapy.
License
I am a Licensed Psychologist in WA (License # PY61550953)
Research
I conducted a research study in 2020 on forgiveness and experiences of spiritual and psychological abuse in Christian women
In 2022, I completed my dissertation research on organizational spiritual abuse and abuse in marriages of women who currently and previously identified as Christian